I feel I am taking the best nutritional supplements for weight loss and improved health.
After some careful research of what is available, and there is plenty out there. I have now found a great mix of supplements along with a healthy diet of course. To give me the health and vitality I want.
There are so many brands on the market all claiming they are the best supplements. For helping lose weight and improve health it is easy to end up buying brands that really do nothing for you in the long-term.
Be careful with what you are spending your money on. Many products are of very poor quality.
Do you need to take supplements? Since most of us live in a city and don’t have access to fresh, organic food, we need to take the best nutritional supplements available.
Although be mindful even organic food has pesticides which are proven carcinogenic. Unless you grow your own fruits and vegetables, otherwise you need good supplementation to go along with your healthy diet.
Here are some of the best ones I have stumbled upon for weight loss and to help keep you looking and feeling younger.
Best Nutritional Supplements
You may not have heard of chlorogenic acid. However, you have probably heard of green coffee bean?
Chlorogenic acid is the main compound found in the coffee bean. It is becoming increasingly popular and renowned for being one of the best nutritional supplements.
I first happened upon this particular acid while I was researching for an article.
The article was about obese mice fed a high-fat diet and given chlorogenic acid. Likewise, there visceral fat (fat stored in the abdominal) and body weight notably lowered.
It works by slowing down glucose (another word for sugar) absorption in the body.
Glucose gives your body energy. Unfortunately, many of us consume way too much glucose and the result is weight gain.
Green coffee bean extract is a way to get your chlorogenic acid intake. It will speed up your metabolic rate (this is the rate your body burns calories) and keep you feeling satisfied for longer after a meal.
MSM (Methylsulfonylmethane) there are no studies on this as being one of the best nutritional supplements for weight loss. Therefore, you are just going to have to take my word for it. Or, just try it for yourself.
This is one supplement, I cannot live without. I have taken MSM in powder form for over 2 years now and honestly, despite the limited research, it really works.
I don’t have a special diet I tried to give up sugar completely but it’s impossible. Chocolate is a weakness of mine and I don’t exercise as regularly as I should. MSM I believe is what keeps me slim and healthy.
MSM will rid your body of toxins, give you more energy, and will definitely help keep the weight off.
Organic Baobab Powder is another great find often used for helping with weight loss. It is exceptionally nutritious, will help slow down your digestion and keep you feeling fuller for longer.
Baobab Powder will help suppress sugar spikes in your system, which means no unwanted sugar cravings. It also has a large amount of soluble fiber, and some research has shown soluble fiber can help with weight loss.
Blueberry Extract is one supplement that has some positive research. And the outcome, it is capable of preventing fat cell development.
Because of its reputation for being one of the best nutritional supplements for being able to help with weight loss. Blueberry supplements have popped up everywhere, it is important to look for one which does not have other additives.
Raw Cacao Powder is perfect for helping control those cravings for chocolate. Don’t confuse Cacao with chocolate, they are two completely different things.
Cacao is very high in antioxidants and often recommended for helping suppress the appetite. You can add it to smoothies, yoghurt, cereal or porridge (my favourite).
You can make yourself a cup of hot cocoa before a meal. It will help keep you full for ages, just add to hot water and drink.
Cacao Powder is often recommended as one of the best supplements you can take. Whenever I am feeling hungry I make a point of having a cup of hot cacao.
Maca Powder is a herb and a favourite of many celebrities. It doesn’t taste great, but when added to yoghurt, smoothies or cereal you won’t notice it is there.
This stuff will give you healthy, glowing skin, more energy, stamina, and endurance, it is perfect if you enjoy working out.
Maca powder is one of the best nutritional supplements for speeding up your metabolism and will improve the functioning of the thyroid. This, in turn, will help you burn more calories and lose weight.
I take maca powder every morning. I usually add it to porridge and will occasionally add it to an organic cereal when I feel like a change. Maca powder is also good for perimenopause and menopause symptoms.
There are some of the best supplements I think you can add to your diet. Boost energy, health, strengthen the immune system, cut age-related illnesses and aid during times of sickness.
They are natural food supplements used to enhance an already healthy diet.
For instance, I take MSM powder 3 times a day, morning, noon and evening. And I take maca and cacao powder in the mornings with breakfast and I sometimes add blueberry extract to my smoothie.
For me it is MSM, for you, it might be green tea or coffee bean extract.
It really is a case of trying different things to uncover what works for you. And find the best nutritional supplements to give you a slimmer healthier younger looking body.