Gotu Kola benefits for the skin is another way to help fight the signs of aging.
It is a small herb also known as Centella Asiatica and regarded as a medicinal and anti aging herb. This herb is used in skin care products and may be beneficial for many skin problems.
You might be familiar with gotu kola tea, powder, and supplements. Although I have tried the tea and quite enjoyed it, I have not taken this herb in supplement form.
As a tea, you can purchase the herb dried, buy organic if you can. It is usually advised to drink at least 2 to 3 cups a day.
As a supplement, it is used for many health reasons, such as blood circulation, viral and bacterial infections. I have read on many other websites that some women have had success taking supplements to help with stretch marks. Once again, I think it is something you have to try for yourself and not rely on hearsay.
Although I would like to add as a supplement, it is regarded as one of the most powerful on the planet.
There is some research indicating gotu kola benefits will help with matters of the brain.
It is often recommended for treating people with anxiety, depression, and sleep disorders. Which I feel is a more natural way and not taking antidepressants. I can’t give you an opinion as to whether this herb will help with depression.
Nevertheless, it does appear to be a very popular alternative.
It is apparently a favoured herb chopped and sprinkled on many Asian dishes. So, you can eat it if you like as well as put it on your skin. Eating the herb may help with fatigue.
Centella Asiatica is considered a great herb for balancing the body. And is often recommended for women going through menopause.
It seems the list is endless to what the wonderful herb can do for you.
Gotu Kola Benefits On The Skin
Ok, so what’s all the fuss about using gotu kola on the skin, well apparently there is a lot it can do.
First of all, this herb contains antimicrobial properties and will supposedly help speed up the healing process for sufferers of acne. It may also help prevent any blemishes and scarring.
For an acne problem, gotu kola benefits the skin better when used as a tincture or ointment.
What makes gotu kola so great as an ingredient in skin care products? It is a rich source of flavonoids, phytochemicals, fatty acids, beta-carotene, anti aging properties, and amino acids.
You will often hear about the amazing benefits of gotu kola for helping improve elasticity in the skin. And promote collagen production.
Like many other plants, this herb contains several triterpene saponins. These compounds are said to help tighten, strengthen, and firm the skin. Several studies have found triterpene saponins able to stimulate collagen production.
It is also said to help with skin problems, psoriasis, rosacea, burns, scars, sun burn, and reduce inflammation.
The benefits of gotu kola make it a seemingly great addition to any anti aging regimen. Able to encourage skins cells to regenerate, repair, and boost connective tissue.
In this way, it will enhance a youthful complexion with long-term use.
To enjoy the skin healing gotu kola benefits, you can take it in powder form. Add to a smoothie, yoghurt, cereal, whatever you like really. Or, use in a skincare product.
You can buy this herb in creams or serum.
Other Health Benefits Of Gotu Kola
Considered a spiritual and longevity herb as it has therapeutic properties. Which affect the mind, body, and spirit.
Strengthens the capillaries.
Lesson appearance of stretch marks and cellulite.
The benefits of gotu kola are considered a mild diuretic, which means it can help flush out toxins from the body.
Its anti-inflammatory properties make it good for relieving joint pain. Maybe a natural treatment for arthritis.
May prevent blood clot formation and lessen the chance of heart attack.
Reduce LDL bad cholesterol.
Could help children with ADHD.
For weight loss, if you combine apple cider vinegar with gotu kola supplement, it may just work wonders for you. Of course, this should be taken along with a healthy diet.
There are many herbs you should not take when pregnant, or breastfeeding, and this is one of them.
So, what do you think? Gotu Kola something you may add to your anti aging regime?
There are so many skincare brands using this herb, it really is a matter of trying for yourself. I know its easy to get caught up in the hype of what someone else recommends, as everyone does sound very convincing.
I think the best thing to do when looking for a skincare product, find one that is natural, and organic. Keep in mind to notice any effect using gotu kola benefits in a skin care, you need to use it for a period of a few weeks to a couple of months.