The health benefits of fenugreek is another amazing herb, to discover on your anti-aging journey. Sometimes referred to as Methi.
You can use it as a herb or a spice, it is great for helping slow down the aging process.
Drinking fenugreek tea will give your body a detox, it releases toxins through the skin.
If you experience a strong perspiration smell, this could be the result of an unhealthy diet. The tea will produce an elimination effect on the body.
It is a very powerful herb for cleansing the blood.
The health benefits of fenugreek tea are great for nursing mother’s, it helps increase milk supply. I wish I had known this when I was first pregnant and trying to breastfeed.
You can buy fenugreek tea bags online or from health food shops.
To make your own tea, use whole fenugreek seeds. Soak the seeds in boiling water for 10 to 15 minutes.
About 1 teaspoon of seeds will make 1 cup, remove from heat and let sit for another few minutes, then strain and drink.
I used to make an effort to drink at least one or two cups a day, yet I have not done so for a few months now. I tend to drink more green tea.
You can drink as much as you like, usually, 2 to 3 cups a day is enough for you to enjoy the health benefits of fenugreek.
Health Benefits Of Fenugreek
The flavor is quite bitter, this spice is usually used in Indian and Chinese cooking. The taste is often compared to maple syrup.
Fenugreek seeds contain calcium, potassium, iron, manganese, magnesium, selenium, copper and zinc.
It is also rich in many vitamins, such as; riboflavin, vitamin B6, niacin, vitamin C, vitamin A, folic acid, and is very high in protein.
This seed belongs to a particular plant family, the leaves often used as a herb. The seeds of the plant are usually ground to a powder or crushed.
Buy the seeds and grind to a powder yourself, this way you will be sure of its freshness.
Cook with the seeds, dry roast first to remove their bitter flavour.
When buying Fenugreek powder, buy in small quantities as it tends to lose its aroma over time.
You can buy an extract, made by soaking the seeds in water, alcohol or glycerol.
The only difference being, the extract does not have the strong flavor or odor, yet still, has all the health benefits of fenugreek.
Seeds or an extract is often prescribed for people with high cholesterol levels and diabetes.
A compound derived from fenugreek called Testofen is known for its ability for increasing sexual desire.
Uses For Fenugreek Seeds
This herb can also be found in many bodybuilding products, marketed for helping build muscle and burn body fat.
I have been unable to find anything concrete on fenugreek being able to reduce body fat. As with everything, it is trial and error, remember what works for one may not necessarily work for you.
This herb is found in breast enhancing supplements.
You will often find fenugreek supplements marketed for breast enlargement.
Once again there is nothing to back this up, in fact, what taking a supplement may do, is stimulate your appetite so that you are constantly feeling hungry.
I guess in this way, your bust will increase in size with the rest of you!
The health benefits of fenugreek are best used for treating loss of appetite.
Weight Loss With Fenugreek Seeds
Other uses are its ability to aid weight loss when taken as a seed.
Soak fenugreek seeds in water and chew on them first thing in the morning on an empty stomach.
The seeds are full of fiber and will swell and give you the feeling of being full. This feeling should last you over an hour or more.
If you want to lose weight, eating the seeds combined with a healthy diet and exercise may help.
Keep in mind, there are no scientific studies to back any of the weight loss claims.
However, some studies on fenugreek seeds for helping control diabetes showed an increase in adiponectin levels. Adiponectin is known as the weight loss hormone.
Health Benefits Of Fenugreek
- reduce bad cholesterol
- good for constipation
- improve memory
- improve digestive disorders
- help regulate blood sugar
- relieve diarrhea
- good for bad breath
- increase libido
- prevent anemia
- help cure mouth ulcers
- help ease stomach disorders
- ease menstrual cramps and pain
- look younger
Although this little list looks impressive, there is no Scientific evidence to back any of the health claims made. And I can’t tell you including fenugreek seeds into your diet will help, as I have not experienced any of the above health problems.
There has been a study on the health benefits of fenugreek seeds soaked in water, for people suffering from diabetes. The outcome did prove favorable in the control of type 2 diabetes.
Facial Care With Fenugreek
Grind Methi seeds to a powder, add a little warm water or milk, a bit of organic honey and apply to your face.
Leave on for around 20 minutes and rinse off with warm water.
This face mask is perfect for any skin problems you may have. The seeds contain anti-inflammatory and antiseptic properties.
I am no expert, though I very much doubt this would bring back a luscious head of hair.
Some people may experience side effects, such as bloating, diarrhea or heartburn. Large doses may lead to miscarriage.
Fenugreek goes all the way back to ancient times. It was often used as a paste and plastered all over the body to help reduce fever.
Add a pinch of this wonderful herb to your potato dishes, rice, vegetables, casseroles and curries, and enjoy the health benefits of fenugreek.