I enjoy the health benefits of cauliflower in any way I can, it is such a versatile vegetable. It belongs to a group of vegetables known as cruciferous or the cabbage family.
If you are not in the habit of eating this vegetable often, I hope I can enlighten you some and give you a new perspective.
Cauliflower is always on my grocery list and not just because it is so healthy for you, there are so many ways to cook it. There is no end to some of the recipes you can add it to.
Eating this vegetable offers the body a very important compound called sulforaphane. You might be surprised to know this compound is outstanding in assisting the body in a verity of ways. And there has been much research on its effects on various health issues.
There are many studies on this essential compound. It is very good for helping with respiratory ailments like asthma.
You can buy sulforaphane broccoli sprout extract, often taken for its ability to help prevent cancer and stop spreading and growth of cancer. Does taking a supplement work? I can’t say, however, in animal studies so far the results for slowing down cancer and stopping it from spreading have been successful.
I am not interested in taking a supplement, I think I take too many as it is. Therefore, I enjoy the health benefits of cauliflower because it not only tastes great. It offers other wonderful health benefits.
Health Benefits Of Cauliflower
Well, this might surprise you, the cauliflower is regarded as one of the world’s healthiest vegetables to eat. This vegetable has so much going on for it. You will be questioning yourself on why you are not eating it more often!
First of all, this vegetable is great for weight loss, and if you are anything like me. You will be including as many foods possible to help keep those hips slim and trim. Being a non-starchy vegetable, you can eat as much of it as you like. This vegetable is often recommended in many diets.
It is high in fiber, making it great for digestion, low in carbohydrates and has no fat.
There is no shortage of information on the amazing health benefits of cauliflower. Because it makes such a healthy inclusion of a person’s diet and today it is becoming more and more popular to eat.
Many restaurants will have cauliflower on the menu for the reason that it can be prepared in so many ways.
This wonderful vegetable has many of the most important vitamins and minerals your body needs such as vitamin C and vitamin K. You also get vitamins B6, B1, B2, and B3.
Minerals manganese, potassium, calcium, magnesium. Phytochemicals which are powerful antioxidants and is considered an anti-inflammatory food.
Preparing Cauliflower For The Table
What I love most about the health benefits of cauliflower is the vast array of ways to cook it. And it can be used as an alternative to many dishes if you are avoiding eating certain foods like rice.
You can substitute rice for cauliflower rice. I like to make this dish often it’s a great way to get the kids to eat more of this nutritious vegetable.
Pressed for time? Supermarkets are selling it already riced.
If you are avoiding flour, you can use cauliflower to make a white sauce.
I like to cook a whole cauliflower and use half of it to make the white sauce to then pour over the other half of the cauliflower. And I pour the sauce over other vegetables as well. It is actually very yummy and so much healthier than making a sauce with flour. You don’t need cheese either, just some milk.
Don’t want to eat potatoes? Mash up a cauliflower.
An all-time winter favourite creamy cauliflower soup.
Love to make your own pizza, you can make a cauliflower base.
Eating it raw is just as good.
There really is no end to the number of ways you can prepare this particular vegetable. In fact, you have way more choices with this one than any other vegetable. And if you struggle to get the kids to eat veggies, I am sure you will have success with the many alternate ways you can put the cauliflower on their plate.
Best Way To Cook Cauliflower
The health benefits of cauliflower are better I feel when steamed. This way, you keep much of the phytochemicals intact and considering these are your antioxidants, you don’t want to lose them. They help keep you looking younger.
If you are in the habit of boiling vegetables, you lose a lot of the phytochemicals. In my opinion, not worth eating once boiled. I don’t boil any food, I feel it’s a destructive way to cook something.
Microwaving food is no better, it is comparable to boiling. Consequently, if you shove the cauliflower in the microwave you also run the risk of destroying the phytochemicals. I don’t like using a microwave either.
Stir fry is ok, it depends on which oil you are using though, that will determine whether the phytochemicals are destroyed.
Health Reasons To Eat Cauliflower
This is a great veggie to eat for helping the body detox. It will give the brain a boost and is perfect for the digestive system, and may help fight cancer.
In addition, if you include the health benefits of cauliflower with turmeric, you strengthen its ability to help the body heal.
Researchers have found turmeric added to cauliflower will help prevent prostate cancer.
Have a diet rich in this vegetable and you will keep your bones strong and healthy.
The compound sulforaphane in cauliflower will help protect the skin from UV damage.
Of course, always buy organic when you can and regardless of whether you buy organic, soak in 3 parts warm water to 1 part white vinegar for about 10 minutes to help remove any surface residue and chemicals.
There are several types of cauliflower on offer, the most common one is the white one. It also comes in other colours such as purple, orange, and green.
Eat up and enjoy the health benefits of cauliflower.