Discovering rosemary essential oil benefits for the first time? Or, rediscovering a wonderful, multi-purpose oil?
If you are going to have one essential oil in the house, then let it be this one. It is actually the most popular oil to have as it is very versatile. And used for so many health reasons.
Over time as I became more familiar with it, I found many other uses.
Since I am a busy woman, with work, and family obligations, I don’t have a lot of time on my hands. Therefore, I am always looking for great shortcuts, especially in the kitchen.
I also look for shortcuts when it comes to incorporating essential oils into my daily anti-aging lifestyle as well. And have found a few great ways to get the most out of using essential oils without any hassle. Especially rosemary which is one of my favorites.
What I love the most about including rosemary essential oil benefits, it offers antifungal, antibacterial, and anti-inflammatory properties.
Rosemary Essential Oil Benefits
This oil is great for improving the health and strength of teeth and gums. I sometimes add a drop on top of the toothpaste before brushing. It is the perfect solution for helping remove plaque buildup and healing cavities.
I have also noticed that my teeth look whiter. However, I have not been able to find anything on Rosemary alone, being able to whiten teeth. Yet, my teeth are definitely whiter.
For a mouthwash, add about 10 drops to 1 cup distilled water, allow to sit for a few minutes before rinsing.
Rosemary essential oil benefits are the best of the best for hair. If you want to increase the health and improve hair growth, this is the oil to use. All you have to do is open up your shampoo bottle and add about 10 drops of oil to every 10ml of shampoo.
Using this oil on the hair is often recommended for improving hair growth. It can help increase blood circulation when massaged into the scalp and in return improve the growth and health of the hair follicle.
My hair has never looked or felt better since I started adding rosemary essential oil.
If you have oily hair rosemary essential oil, will be perfect for you, it will keep your scalp clean and prevent oil buildup. In return, you may find your hair will grow faster, as oily hair will block hair follicles. It may even help reverse graying of hair.
Suffer from cold hands, and feet, joint or muscle pain? Mix a few drops of rosemary oil with a carrier oil, I find grapeseed oil or sweet almond oil two good ones to use for massage.
Rosemary Oil For Beautiful Skin
Nothing beats the beautiful rosemary essential oil benefits on your skin. Sometimes I just add a couple of drops rosemary to whatever natural moisturizer I am using. Your skin tone will definitely improve.
Rosemary contains antioxidants, which are important for helping the skin fight free radicals. This, in turn, will help reduce fine lines, wrinkles, loose and sagging skin, by improving elasticity.
Are you stressed, feeling tired? Maybe your cortisol levels are too high? Cortisol is referred to as the stress hormone. Having just a smell of this wonderful oil and you can lower your cortisol levels naturally.
Add 1 to 2 drops of oil to a bowl of hot water and inhale.
Another very important reason for wanting to keep your cortisol levels down is being too high, over time increases free radicals in the body. This, in turn, will speed up the aging process.
You can use rosemary essential oil benefits on all skin types, it is especially good for mature skin. And is often found as an ingredient in many skin care products and soaps.
If you would like to diminish the look of cellulite, this oil is probably one of the best you can use. Again, just add a few drops of oil to a carrier oil and massage into your skin daily.
Stretch marks may show improvement when massaged with rosemary oil mixed with a carrier oil. A good one to mix the rosemary with is coconut oil. I doubt you will get rid of any stretch marks that happen to be quite old. Although, you may see and feel an improvement to skin tone.
I have a friend who used rosemary essential oil mixed with grapeseed and cleared up her daughter’s acne. This is due to its antibacterial, anti-inflammatory and antifungal properties.
Something else I discovered on my journey into the world of rosemary essential oil benefits. It is the best for helping eliminate under eye bags. Two powerful anti-inflammatory properties in the oil Rosemarinic acid and Caffeic acid, help cut inflammation.
Essential Oil Which One Is The Best
Rosemary blends well with Lemon, Rose, Bergamot, and Geranium essential oils.
Unfortunately, the world of essential oils is big, very, very, big. As with everything these days, it can seem a little confusing when looking for the best one to buy.
A couple of things to look for the oil must say ‘essential oil’ and not just ‘Rosemary Oil’. The oil should be in a glass bottle and if it says ‘organic‘ on the bottle even better.
I hope you find as much enjoyment out of rosemary essential oil benefits as I have.