Shilajit benefits could be the new and exciting supplement you are looking for. Never heard of it? Have, but not sure about it?
Well, first, let’s clear up what it is exactly. And why it is apparently one of the world’s greatest supplements for health and longevity.
It is found around the Hindukush Ranges, Himalayan Mountains, and other countries such as Norway and Russia.
Here in the Western world we are now only discovering how magnificent Shilajit is for the human body.
Millions of years ago, plants and trees became trapped under large heavy boulders, as the mountains came into being. Weather conditions and the pressure from the heavy rocks, literally cause a rich, blackish-dark brown dense mineral flow to ooze out.
Shilajit benefits are astounding, it is a rich mineral collected from heights of up to 5000 m. However, it should be noted, depending on where and at what height Shilajit is collected can make a difference, to its organic properties.
It looks like black, sticky, tar.
Fulvic And Humic Acid Make Up Shilajit Benefits
In fact, the name shilajit comes from the fulvic and humic acids it contains.
Together these two acids are known as Shilajit and it means ‘destroyer of weakness’, ‘conqueror of mountains’.
Fulvic Acid In Shilajit
Fulvic acid is a natural carrier of nutrients. It takes nutrients, and deposits them inside the cell. In the cell it binds the heavy metals place, and transports them out of the off the body. Fulvic acid is capable doing so, by it’s unique property that it is free to bind to nutrients and minerals. Moreover, it is so small that it can move through the cell membrane. (Source)
The soil needs fulvic acid to activate nutrients whereby, the cells of plants can utilise the minerals offered. Unfortunately, with the use of pesticides and fertilizers, much of the vegetables we eat are deprived of the amount of fulvic acid many of us need for a healthy body.
Humic Acid In Shilajit
Current scientific studies show that the fertility of soil is determined to a very large extent by the content of humic acids. Their high cation-exchange capacity (CEC), the oxygen content as well as the above average water holding capacity are the reasons for the high value of using humic acids for improving soil fertility and plant growth. The most important feature of humic acids lies in their ability to bind insoluble metal ions, oxides and hydroxides, and to release them slowly and continually to plants when required. Due to these properties, humic acids are known to produce three types of effects: physical, chemical and biological. (Source)
Fulvid and humic acid, which make up Shilajit benefits are proving to be quite astounding. There is much Scientific research on Shilajit and the results on the longevity and health of human life in some parts of the world are quite remarkable.
Scientific studies find people who live in remote parts of the world, such as the Tibetans, the mountains of Russia, the Himalayas, and mountains of India. Have discovered people living well over 100 and in perfect health. This is contributed to their use of the humic and fulvic acids.
Together humic and fulvic acids are known to give balance to the body’s cells. I think this is probably the world’s most powerful antioxidant and free radical scavenger. Which in turn makes it the most amazing anti aging compound on the face of the planet.
Considering it comes from our wonderful planet Earth. It is the most beautiful gift of human sustenance.
Besides Humic and Fulvic acid, shilajit also has many trace minerals and vitamins. Such as calcium, magnesium, vitamin D, vitamin K, vitamin B1, B2, B6, B9, B12, potassium, copper, iron, chrome, selenium, manganese, and selenium.
Shilajit Benefits For Your Health
Right, so what are some of the amazing things this stuff can do for the body. Besides, keep you living for over 100 years.
- Relieve and reduce joint inflammation.
- Render all toxins in the body harmless and get rid of them.
- Get rid of the common cold.
- Strengthen the immune system.
- Keep you looking younger.
- Give you more energy.
- Sleep better.
- No more anxiety or depression.
- Bring peace to your nervous system.
- Great for those suffering from chronic fatigue.
- No more arthritis.
- Rejuvenate the body.
- Improve Eyesight.
- Improve appetite, great for older people who are eating less.
- Gut health improved.
- Better concentration and memory.
- Balance hormones, perfect for menopause and perimenopause symptoms.
- Help lessen pain, especially chronic pain.
- Hasten recovery from trauma.
- Heal skin from wounds and burns.
- Protect skin from sun damage.
- Improve heart and blood circulation.
- And much, much more.
Studies on rats found it stimulated fertility. Could be the answer for those who are struggling with falling pregnant.
There is no end to what the Shilajit benefits can do for you. Considering it is still being studied to this day, by Scientists from all over the world. And every study is just as fascinating as the last.
My daughter is an athlete and I am hoping she will consider including Shilajit into her diet. I think it could do wonders for her. At the moment I am looking around for the best, potent, pure, Shilajit I can find. I will update, as soon as I find what I am looking for.
Here in the Western world you just can’t take a walk out into the yonder and go collect yourself some Shilajit oozing out of the Mountainous rocks.
You need to do your research because this stuff is not cheap, and for the money, you only get a very small amount, usually sold around 10 grams. Although, you do only need to take a small amount of it daily.
There are varying types of the market, hence why you need to research.
Be careful of some Shilajit powders and supplements available, as some of these have high levels of contaminated metals in them. Many of them on the market today, are not even made from Shilajit. This is why you have to be vigilant, and not fall into every seemingly believable word some of these websites will tell you about their product.
If you want to include something like Shilajit benefits into your anti aging regime then do your homework first.